Mayonnaise (optional): If the salmon you’re using is leaner (contains less fat), use your desired amount of mayo to bring some flavor to the meal.ĭepending on the type of salmon you use, you may not need much, if any. Sriracha: Bringing a gentle kick (or a forceful kick if you prefer) to the otherwise mild dish, sriracha is an all-star ingredient at making sure these bowls cover every flavor base. You can also use canned salmon for an incredibly easy approach to this meal! That said, if you ever have leftover salmon on hand, I absolutely recommend keeping these bowls in mind! If you’re looking for delicious salmon recipes, make My Go-To Crispy Salmon, Baked Garlic Butter Salmon, Crispy Air Fryer Salmon or Grilled Salmon. Truth be told, these bowls are so tasty that they are worth making a batch of salmon just so you can have plenty on hand to put the recipe on repeat. Salmon contains a solid ratio of healthy fats (omega 3), which is important for cognitive function, hormonal balance, and healthy cholesterol levels. If you aren’t soy-free, you can easily stick with soy sauce, tamari, or liquid aminos.Ĭooked Salmon: You will need a leftover salmon fillet to make these bowls.įor one bowl, I recommend using 6 to 8 ounces of salmon to achieve adequate protein and fullness out of the meal.
SALMON CHIRASHI BOWL RECIPE FREE
If you prefer white rice, sushi rice or jasmine rice, feel free to make the switch.Ĭoconut Aminos (or Tamari, Liquid Aminos, or Soy Sauce): Bringing umami flavor and a touch of sweetness to the meal, I use coconut aminos instead of the soy sauce used in the original recipe. Use cauliflower rice for a low carb option. Plus, the sprouting process also unlocks the nutrients in brown rice, making them more available for absorption.
SALMON CHIRASHI BOWL RECIPE FULL
Ingredients for Salmon and Rice Bowl:īrown Rice: The base of these salmon and rice bowls! I use sprouted brown rice because the whole grain is full of complex carbohydrates, which is a slower burning fuel than white rice.
Let’s discuss the simple ingredients needed to make this healthy meal. I didn’t find this step to be necessary in my own experience, though feel free to add the ice cube if you’re interested in trying the method! Emily Mariko, who was the first to share this viral recipe, uses an ice cube to steam the rice and salmon, giving it moisture without having the rice turn out mushy. Instead of soy sauce, I use coconut aminos which is soy-free and adds some natural sweetness to the dish. The way I see it, the amount can easily be adjusted based on your personal taste and your macronutrient needs.īecause I’m also obsessed with crunch and adding fresh veggies to every meal, I love these bowls with the Healthy Creamy Coleslaw I posted recently. When using leftover sockeye salmon or canned salmon, however, I do think the dish benefits from the added fat of the mayo. I also completely omit the mayonnaise when I use leftover Atlantic salmon because I find it has enough fat to bring flavor to the meal.
I’ve taken the liberty to make several changes based on how I eat and prepare food.įor instance, I use brown rice instead of white, not because I have anything against white rice (I love it), but because I try to keep my carbohydrates complex whenever possible for slower burning fuel. The roasted seaweed snacks are used to create miniature wraps (or tiny tacos if you will), by stuffing the salmon and rice mixture and some avocado inside to create little nori rolls. Once heated, Japanese Kewpie mayo and sriracha are mixed in and the bowl is served with kimchi, creamy avocado, and roasted seaweed snacks. In the original version that went off the charts on TikTok, fluffy rice and leftover cooked salmon are heated in a microwave with an ice cube (it’s true) on top of the rice. Not only do they come together in less than 10 minutes (provided you have leftover rice and salmon), but they leave you feeling energized. Let me just tell you, they are deserving of praise! The basic concept of this Salmon and Rice Bowl went viral on TikTok and as a true salmon lover I just knew I had to try them. We’re getting a great dose of protein, healthy omega 3 fats, complex carbohydrates, and a whole lot of flavor! These salmon and rice bowls are designed to make meal time super simple while keeping it well-balanced and nutritious. Quick and simple 10-Minute Salmon and Rice Bowl is an all-star meal that comes together easily! Use leftover rice and salmon (or canned salmon), avocado, tamari (or soy sauce), and a touch of sriracha and mayo for a magnificent lunch or dinner.
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